Shiatsu Massage Ear Acupuncture Baby Shiatsu Massage West Cork Shiatsu Massage For Kids And Teens

Create a dynamic &
energised workforce.

 
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A corporate collaboration specialising in online employee wellness for remote workers.

Increase productivity and enhance the creative thinking of your employees with our Corporate Wellness Program. Our onsite and online wellness sessions are designed to aid your staff to reduce their stress and anxiety levels, boost morale and minimise absenteeism within the workplace.

Show how much you value your staff with one of our unique and tailored Wellness Packages.

Online or On-Site packages available.

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“Generally speaking, I have found online consultations to be limited in what you can get out of them, but this was different.
Emma tailored the session towards what I wanted to focus on, and it was both interactive and really effective.
A very fresh and energising experience, with a mix of practical and creative techniques.”
— Shane, West Cork
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Employee Wellness Services

Employee Benefits: 

  • Relieves neck, shoulder and  back pain 

  • Settles tension headaches/migraines 

  • Eases carpel tunnel syndrome  and tendonitis 

  • Reduces eye strain  

  • Lowers stress levels and anxiety 

  • Improves sleep and boosts energy levels 

  • Calms the mind

Corporate Benefits:

  • Increase productivity 

  • Reduce absenteeism 

  • Enhance creative thinking  and problem solving 

  • Retain employees and attract  future talent 

  • Boost team morale and sense  of value of employees 

  • Become a leader in corporate well being. For full booking terms and conditions please click here.

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Read Our Testimonials

LEARN MORE
 
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Want to find out more?

Click the button below, fill in the form and we will be in touch with your shortly:

GET IN TOUCH:

To book one of our Online Corporate Wellness Consultations for your employees or to speak to us about our group sessions, get in touch here:

Onsite Shiatsu Massage

Onsite Ear Acupuncture Treatments

 

WHAT IS SHIATSU MASSAGE & EAR ACUPUNCTURE?

Shiatsu Massage  

A traditional Japanese massage, with its roots in Chinese Medicine. Shiatsu uses a framework of the 12 Meridians (Please link to the meridians on the shiatsu page) to address emotional and physical ailments and enhance wellbeing. We use stretches, joint mobilization and acupressure massage techniques to release tension, calm the mind and resource the employee.

Online ‘Movement & Meditation’ sessions available for Individuals or Groups.

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Ear Acupuncture 

A microsystem of body acupuncture, where small needles are used to stimulate points on the ear to treat physical and emotional health conditions & promote deep rest and rejuvenation. 

The needles are particularly effective at addressing stress and anxiety, by stimulating the parasympathetic nervous system, supporting the employee to come back into their bodies, boost energy levels, clarity and creativity!

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“A healthy working environment is one in which there is not only an absence
of harmful conditions but an abundance of health-promoting ones.”
— World Health Organization (WHO)
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On-Site Corporate Wellness Sessions

Onsite Shiatsu and Ear Acupuncture Treatments

On-Site Wellness Sessions

Onsite Shiatsu Massage and Ear Acupuncture treatments delivered to employees in the workplace, targeting office based physical and emotional ailments. We understand the impact that high levels of stress and sedentarism have on employees and we address this through short, rejuvenating and revitalising treatment

The employee will receive a wellness experience while gaining valuable techniques for self-care.

Covid Safety Measures for Onsite treatments:

According to the Covid-19 safety guidelines, we will thoroughly sanitize the massage table and room before each treatment. Upon arrival, we will do a temperature check, and ask you to complete a Covid Track and Trace form. We will ask you to sanitize your hands and to wear a mask. We will also wear a mask throughout the treatment.

 
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online corporate wellness

Online Corporate Wellness Sessions

Online wellness services ideal for remote workers.

ONLINE WELLNESS SESSIONS

Online Shiatsu Wellness Consultations for individuals and groups which are aimed at employees working from home.

Our individual shiatsu consultations are tailor-made to address the specific ailments of the employee. These relaxing, yet energising sessions provide relief from stress, release from physical aches and pains, while promoting focus and creativity.

Using a blend of stretches, self-massage techniques, pressure points and ending with a guided relaxation, your employee will gain a wellness experience and acquire a self-care tool kit to better manage stress and optimise wellbeing in their work and home life. 

Available in 30/40/60 minute sessions. 

As humans we are wired for connection; our group sessions enable employees to connect with themselves and others, gain a wellness experience and acquire a skillset of tools to resource themselves, build capacity thus creating a strong and resilient workforce. 

For our group sessions, there is a stand-alone relaxation session as well as a series of themed sessions to delve more deeply into the meridians and to cater to the diverse physical and emotional needs of the employee. Available for groups – a stand-alone session, a 3 weekly and a 6 weekly block. 

Our online sessions address:

Stress, anxiety, low mood, burnout, overwhelm, headaches, neck & shoulder stiffness, back ache, lack of motivation, etc.

 

Movement & Meditation Sessions

Online Movement & Meditation Sessions are provided on an individual and group basis. Since meditation has been proven to reduce stress, we have designed these unique sessions to provide employees with techniques to release relax the mind, release tension, while gaining a life skill to promote mental and physical wellbeing. Using targeted stretches to ease out physical tension and enable employees to sit comfortably, we then offer meditation instruction and subsequently practice sitting together. The calmer and clearer your mind is the more creative and productive you can be! 

Benefits of Meditation:

  • Gain a new perspective on stressful situations.

  • Build skills to manage your stress.

  • Increase self-awareness.

  • Focus on the present.

  • Reduce negative emotions.

  • Increase imagination and creativity.

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IDEAL FOR REMOTE WORKERS

In our Employee Wellness Program, we deliver highly specialised Online Shiatsu Wellness Consultations for individuals and groups which are aimed at employees working from home.

The employee is offered a wellness experience but also gains a self-care skill set through stress relief tools and relaxation techniques. 

We offer practical and accessible support for employees by firstly giving them an immediate experience of relaxation and wellness and additionally equipping them with a self-care toolkit. Techniques learned can spark new habits for employees to draw on during times of stress and challenge. This can lead to a better work-life balance which will naturally increase productivity and connectivity in the long-term.

 
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MAKING WELLNESS WORK FOR YOU:
INDIVIDUAL OR GROUP SESSIONS AVAILABLE

Our Movement and Meditation Sessions use stretches to ease out tension and settle the mind followed by meditation instruction and practice.

This supports the employee to unwind physically, mentally relax and learn meditation techniques for ongoing self-care.

These relaxing yet energising consultations are unique and tailor made providing release from physical aches and pains, deep relaxation for the mind, and promoting focus and creativity, through a series of stretches, self-massage techniques and pressure points and ending with a relaxation.

 
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CREATE A WELLNESS CULTURE

Every year in Ireland, 11 million days are lost through absenteeism which equates to a cost of €1.5 billion, or €818 per employee - IBEC (Irish Business of Employers Confederation).

Building a wellness culture into your company gives you, the employer, the opportunity to pre-empt the causes of absenteeism, while proactively creating a valued and engaged workforce! 

“We want to put in place the structures which ensure we take advantage of the benefits of remote working and protect against the downsides." Leo Varadkar, TD

 
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MAKING REMOTE WORK

Remote work is now a permanent feature of the Irish workplace, with an employee’s right “to move to 20 percent home and remote working in 2021” enshrined in law. (DPER, Q4 2021)

The benefits are many; flexible childcare, less commute, increased family time, however, “research has identified that remote work can have a negative effect on mental health, with employees experiencing feelings of isolation, loneliness and stress”. (DPER, Q4 2021)

Long hours in front of a screen, can leave employees feeling tired, stressed and disconnected. Our online shiatsu and meditation sessions, support the employee to reconnect with themselves. By disconnecting from work stress, this enables employees to return to their desks replenished!

 

OUR WELLNESS PACKAGES ARE TAILORED MADE TO BENEFIT YOUR EMPLOYEES AND YOUR BUSINESS.

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Take Our Health Questionnaire

Information provided in our Health Questionnaire is strictly confidential and will not be shared with any third parties.
For more on our Privacy Policy, click here.

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work well cork corporation wellness treatments

Work Well Therapies - A Corporate Collaboration 

The idea of collaborating with Maria Exposito (www.zendo.ie), my friend and colleague, began in 2019, after both observing the growing numbers of clients exhibiting office-related physical and emotional ailments. We delivered our first onsite job to Capita Solutions in their Cork and Clonakilty offices in October 2019 and officially launched Work Well Therapies in January 2020, just before the arrival of Covid-19!

During lockdown, we redesigned our program to offer online sessions for remote workers, targeting sitting-at-your-desk-all -day type ailments such as stiffness in the neck and shoulders, sore backs, headaches, stress, anxiety, burnout, overwhelm, lack of motivation etc.

Our Movement and Meditation Sessions use stretches to ease out tension and settle the mind followed by Meditation instruction and Practice. This supports the employee to unwind physically, mentally relax and learn meditation techniques for ongoing self-care.

contact us
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Pricing & Packages

Optimise your employees emotional and physical work performance with one of our packages today! 

We are happy to design a wellness package that best suits your employee’s needs and time budget.
We offer a blend of onsite and online wellness packages, working locally, nationally and internationally!
Build a wellness culture for your employees, optimise their working experience and create a valued and engaged team today! 

Group Sessions

Online or On-Site packages available.
Group – 1 hour max 20 participants – one off, 3 week & 6 week package available.

With all of our tailored group sessions, employees will gain a sense of wellbeing and also acquire a skill set of self-care tools. 
For our Group Sessions, we offer:

Single Session

Refresh

A stand-alone de-stress session – aimed at releasing physical tension in the neck and shoulders, calming the mind and boosting productivity. 

3 x Sessions

Re-balance

A series of 3 sessions – focusing on releasing tension in the neck, shoulders and back, reducing stress, while naturally enhancing creativity. 

Resource

A set of 6 sessions - providing employees with a foundation in the meridians, while working to release physical aches and pains, reduce stress and anxiety and solidifying exercises and techniques to enhance wellbeing in daily life.

6 x Sessions

 

We are happy to negotiate with you to find a package that best suits your employee’s and company’s needs. 

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“Something inside me has reached the place where the earth is breathing.”
— KABIR
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